How to Make Aromatherapy Oil for Abrasions

How to Make Aromatherapy Oil for Abrasions



Aromatherapy oils provide healing and relaxing fragrances, and they can help to heal minor abrasions. The carrier oils in the aromatherapy oil soothe, moisturize and promote the healing of wounds while essential oils fight infection, prevent scarring and speed healing.







Things You'll Need:





6-oz. dark glass bottle (sterilized)




Small pot of water




3 tbsp. extra virgin olive oil




2 tbsp. jojoba oil




1 tsp. vitamin E oil




20 drops lavender essential oil




10 drops tea tree oil




Cotton balls









1


Sterilize your bottle. Uncap it and place the bottle and cap in a pot of water. Bring the water to a rolling boil for at least 1 full minute, and then turn off the heat. Allow the water to cool. Remove the jar and cap and let them drain and dry.





2


Measure into your sterilized bottle 3 tbsp. of extra virgin olive oil, 2 tbsp. of jojoba oil and 1 tsp. of vitamin E. Add the healing element to your oils by measuring in 20 drops of
lavender
essential oil and 10 drops of tea tree oil.





3


Place the lid tightly on the jar and gently shake the bottle 2 or 3 times a day for 3 days before using. Store your oil in a cool, dark location, and it should last 18 months or more. To use, apply the oil to the skin, using a cotton ball 2 or 3 times daily until your abrasions heal. Use this oil after healing to reduce and heal scarring.








Tips & Warnings










Choose fresh carrier oils when making aromatherapy oils, both for the healing benefits and to extend the shelf life. Whenever possible, select virgin or extra virgin oils that have been stored in dark glass bottles and keep them in a cool place.



http://www.ehow.com/how_4454804_make-aromatherapy-oil-abrasions.html

How to Make Aromatherapy Lip Balm

How to Make Aromatherapy Lip Balm



This is a simple balm to make with great results for your lips. The shea butter and almond oil are wonderful for your lips and you can pick different essential oils to add a scent. Read on to learn how to make aromatherapy lip balm.







Things You'll Need:





1/4 beeswax




2 1/2 oz. shea butter




1 1/4 oz. almond oil




3 to 6 drops of an essential oil of your choice (see tips for examples)




Double boiler




Scale




Sterile 3 oz. container or three 1 oz. containers









1


In the top of the double boiler, heat the beeswax until melted, stir frequently and keep it over medium heat to prevent it from getting overheated. This may take a little bit but it will melt.





2


Next, add the shea butter, continue to stir frequently. The beeswax will be hot enough to start to melt the shea butter.





3


Once the shea butter is completely melted remove from heat, stir in the almond oil and essential oil.





4


Pour into container(s) and place in the refrigerator for two hours. Let the container(s) sit, don't disturb them while the oils set.





5


Remove from the refrigerator and let sit for an hour to allow it to warm to room temperate before using.








Tips & Warnings










Beeswax pellets works much better then a block of beeswax because it's easier to measure, melts faster and isn't as difficult to work with.








Weigh all the ingredients instead of using measuring cups because the amounts given in weights not volume.








Essential oils to use can include six drops peppermint (Mentha piperata), six drops lime (Citrus aurantifolia), four drops vanilla, five drops sweet orange (Citrus aurantium), five drops
lavender
(Lavendula angustifolium), four drops spearmint (Mentha spicata), four drops Roman Chamomile (Athemis nobilis), three drops Jasmine (Jasminum officinalis) or three drops Rose (Rosa damascene).








Lavender, rose or jasmine are great for women, peppermint or spearmint for men and kids love the sweet orange or the vanilla.








If you would like a lighter scent use three drops, for a stronger scent use six drops.








If the balm ends up with granules in it in the end, the beeswax and shea butter were overheated--there is nothing wrong with the balm other then the texture.








If you have a reaction-which is rare, discontinue use immediately. You can try a different essential oil once your reaction has resolved.



http://www.ehow.com/how_2158237_aromatherapy-lip-balm.html

How to Make Aromatherapy Bath Salts

How to Make Aromatherapy Bath Salts



Homemade bath salts are a wonderful way to use hydrotherapy and aromatherapy. Hydrotherapy is the ancient practice of using water to hydrate, heal, and relax the body. Aromatherapy is the practice of using scents to induce moods or heal the body and spirit. A lot of spas use hydrotherapy and aromatherapy, but you don't have to go to a spa. You can make your own aromatherapy bath salts and get the same benefits at home.







Things You'll Need:





Wide mouth jar that will hold at least 16 oz., or 2 Cups




1 cup of Epsom




1/2 cup of sea salt or table salt




Food Coloring




Essential Oils









1


In the glass jar combine the salts. You can use a jar funnel, if you wish. Add the food coloring. I like to use colors that reflect the essential oil I am using. For example, if you are using orange essential oil, combine red and yellow food coloring to make orange bath salts. Place the lid on the jar and shake well. This will mix the color into the bath salts thoroughly and the result is pretty colored salt crystals.





2


Next add the essential oil of choice. For a relaxing bath, try
lavender
, chamomile, sandalwood, cedarwood, or orange oils. For an invigorating bath try mint,
rosemary
, or clary sage. If you need more assistance in choosing an essential oil for aromatherapy, see the resource section below.





3


You can add dried herbs or flowers to your bath salts if you wish. If you are giving them as gifts this adds interest and charm to the appearance.





4


You can also decorate the lid of the jar, or tie a pretty ribbon or bow around the jar to add to the appeal for gift giving.








Tips & Warnings










When it is time to use your aromatherapy bath salts, simply poor the salts under warm running water to help them dissolve into the water.



http://www.ehow.com/how_4481705_make-aromatherapy-bath-salts.html

How to Make Aromatherapy Bath Salts Fit for a Queen

How to Make Aromatherapy Bath Salts Fit for a Queen



Make these unique bath salts to make anyone feel like a queen. They don't just smell exquisite, they are also great for the skin and the mind. They aren't very difficult to make it just takes a bit to put everything together.







Things You'll Need:





8 oz. Celtic Sea Salts




2 oz. Baking Soda




1 tbsp. Grapeseed Oil




2 tsp. Vegetable Glycerin




30 drops Sandalwood (Santalum Album) Essential Oil




24 drops Rose (Rosa Damascena) Essential Oil




18 drops Clary Sage (Salvia Sclaria) Essential Oil




10 100IU Vitamin E gel capsules




Pin




Small glass mixing bowl




Medium glass mixing bowl




wooden spoon




Pint sized glass or plastic container with cover







How to Make Aromatherapy Bath Salts Fit for a Queen




1


With the pin and vitamin E capsules, poke a hole in one end of capsules and squeeze oil into the small glass mixing bowl. You may need to wipe your hands off once in a while to remove the extra vitamin E so the other capsules don't slip while you are puncturing them.





2


Then mix the grapeseed oil, vegetable glycerin and essential oils with the vitamin E. The vitamin E and glycerin are a bit thick but will mix together with the grapeseed and essential oils after a bit.





3


In large bowl-add the sea salt first and add the baking soda to the top of the sea salt. Mix together. This doesn't take much to mix together since the sea salt is added to the top of the sea salt.





4


Pour the liquids from the small mixing bowl over the sea salts and baking soda. Mix together, again this doesn't take much to do, occasionally scrap the side of the bowl if anything sticks to the side of it.





5


Carefully spoon the mixture into the container, place cover on tightly, you're done.





6


Next, to enjoy it in a bath-add 2 to 3 tbsp. into a full tub of warm water. Sit back, relax, enjoy and feel like a queen as the scent takes you away.








Tips & Warnings










After using this recipe you can adjust it to your own liking my adjusting the ingredients-except the amounts of the essential oils or the scent will change.








Add more grapeseed and vitamin E if you have dry skin.








Use a decorative pint canning jar, add a label and it makes a wonderful gift at any time of the year.








If dermatitis or an allergic reaction occur while using the recipe-discontinue use immediately.



http://www.ehow.com/how_2153156_aromatherapy-bath-salts-fit-queen.html

How to Make Aromatherapy Bath and Body Oil

How to Make Aromatherapy Bath and Body Oil



Making our own natural body products in not only empowering, it's better for the earth and you. You can use natural products from the health food store and make oils fresh as you need them. You can use reusable jars and bottles to fill with oils.







Things You'll Need:





Sesame Oil




Almond Oil




Coconut Oil




Your Choice of Essential Oils: Lavender, Neroli, Lemon, Sandalwood, Ylang-Ylang,




1 clean, reused jar or bottle about 8 ounces.









1


Half fill jar or bottle with sesame oil.





2


Add about Вј almond oil to bottle or jar.





3


Add coconut oil leaving a little space at the top for essential oils.





4


Add a total of 10 to 15 drops of your favorite essential oils mentioned above. You can do five drops of three different oils, however you like.





5


Put the lid on the bottle, shake and enjoy.








Tips & Warnings










Use on body after shower or a few drops in the bath.








If you have sensitive skin, you may want to use less essential oil or make a smaller amount to try on a small area before use. Also if you use a lot of lemon oil, you should avoid extended direct sun light.



http://www.ehow.com/how_2135648_aromatherapy-bath-body-oil.html

How to Make Apple Cider Vinegar Toner

How to Make Apple Cider Vinegar Toner



Cleanse and tone your skin with this delightful apple cider vinegar toner. In a few steps, you'll have a great toner that is free of synthetic chemicals and much less expensive then store-bought brands. Apple cider vinegar is packed with alpha-hydroxy and amino acids that help to dissolve dead skin cells, balance the pH level of skin and stimulate blood circulation. The acetic acid in apple cider vinegar stimulates the capillaries under the skin, leaving you with a soft glow.







Things You'll Need:





Unfiltered apple cider vinegar




Distilled water




Green tea




Rose water




Chamomile




Aloe vera




Glass bottle









1


Mix one cup of apple cider vinegar with one cup of distilled or spring water. Pour into a glass bottle and shake well. This toner will help tighten large pores and clear up blemishes.





2


Adding green tea infusion to the toner will help mask the vinegar smell. Plus, green tea is loaded with anti-oxidants and is great for your skin. Anti-oxidants, found in many skin care products, are known help prevent wrinkling and dark circles under the eyes. To make it, pour boiling water over a green tea bag. Let the tea steep for 15 minutes. Remove the tea bag and let the tea cool for a few hours. Mix together 1/3 cup green tea, 1/3 cup of apple cider vinegar and 1/3 cup of spring water. Store this toner in a glass bottle.





3


Make a gentle herbal infused apple cider vinegar toner. This toner includes chamomile, aloe vera and rose water in addition to water and apple cider vinegar. To make, boil 1 cup of distilled water. Remove it from the heat and add 1 tablespoon each of chamomile flower and green tea. Let mixture infuse for 15 minutes. Strain mixture, then add 1 tablespoon each of aloe vera and rose water and 3 tablespoons of apple cider vinegar. Mix well and pour into a glass bottle. Store toner in the refrigerator and use within one month.





4


To use, soak a cotton ball with toner and gently apply to the face.








Tips & Warnings










Apple cider vinegar is acidic, so use caution when applying it to your face. If your skin becomes irritated, do not use, or dilute the toner with more water.








If you are allergic to apples, do not use.



http://www.ehow.com/how_4488179_make-apple-cider-vinegar-toner.html

How to Make Apple Cider Vinegar at Home

How to Make Apple Cider Vinegar at Home



Apple cider vinegar is simply apple cider that has been allowed to ferment past the drinking stage. Apple cider vinegar is great to use in homemade salad dressings and other cooking and is claimed to have healing properties for everything from skin irritations to weight loss. Making apple cider vinegar at home is not at all hard to do and requires very little equipment, but it does take a bit of time.







Things You'll Need:





Fresh apple cider




Cheesecloth




Wide rubber band




Air lock




Bread yeast




Siphon tube




Glass jars







The Old Fashioned Method




1


Purchase only fresh apple cider, which can be found at Farmer’s Markets and some health food stores. Make sure that apples are the only ingredients, as any additive such as ascorbic acid will kill the natural yeast growth needed to make vinegar.





2


Transfer the cider to a clean crock or jar if it is bottled in plastic. As the vinegar works, plastic can expand and crack.





3


Cover the crock or jar with cheesecloth and secure the cloth with a wide rubber band.





4


Let the apple cider sit in a cool, dark place for at least 3 months. Natural yeasts in the air will turn the cider to vinegar. Taste after 3 months and if ready, use a siphon to rebottle the vinegar into glass jars with a tight fitting lid. The cider can take up to six months to become a full-bodied vinegar.



Quick Method




1


Follow step one above. If the cider is purchased in plastic, transfer the liquid to a glass bottle.





2


Add 1 tablespoon bread yeast to the cider. Put the top on the bottle and shake to distribute the yeast evenly. Remove the top.





3


Secure a wine-making airlock to the bottle. Set the bottle in a cool, dark place and let the vinegar work for at least a month.





4


Check after a month to make sure the cider has turned to vinegar. Siphon the finished vinegar to clear jars and close with a lid.








Tips & Warnings










Depending on the temperature, humidity and other factors, apple cider vinegar may take up to several weeks beyond the times listed. Begin taste testing at the listed time and continue to let it work until ready.








Wine yeast can be used for cider vinegar and will give the vinegar a more refined taste.








The stage between apple cider and apple cider vinegar is called apple jack. Apple jack was a popular beverage in the 1800s and the early 1900s.








Make sure all your equipment is clean and sterile to avoid unwanted bacteria in the vinegar. Rinse the crocks, jugs, bottles and airlocks with boiling water before use.



http://www.ehow.com/how_4487982_make-apple-cider-vinegar-home.html

How to Make A Rice Sock

How to Make A Rice Sock



Labor is generally a time when most moms find heat as a natural comfort source. Between the intensity and duration of the contractions, heat usually soothes those muscles that are tense. One of the best ways to obtain heat is from making a rice sock. Rice socks are easy to make and keep heat 20 to 30 minutes. They can be used anywhere a laboring mom feels she needs it.







Things You'll Need:





a long tube sock




3-5 cups of regular cooking rice




a cooking funnel




a cup









1


Place the funnel in the top of the sock. Pull the top of the sock over the stem of the funnel and wrap your hand around it creating a seal.





2


Take the cup and dip it in the rice. Pour it carefully into the funnel and gently move the stem of the funnel so the rice will drain. Repeat this step until the sock is 3/4 of the way full.





3


Once the sock is full, remove the funnel. Tie the top of the sock in a knot. You have now made a rice sock.





4


You can either put it in the microwave and heat it for two to three minutes or you can freeze it.








Tips & Warnings










Do not overheat the rice sock.








Do not use minute rice - it will cook and burn.



http://www.ehow.com/how_2116034_rice-sock.html

How to Use Aromatherapy

How to Use Aromatherapy



Aromatherapy involves the use of essential oils from herbs and flowers for therapeutic benefits. Many claim that this approach can treat a variety of conditions--everything from depression to cold sores.







Things You'll Need:





Aromatherapy oils




Dropper







Improve Your Health and Well-Being With Aromatherapy




1


Give your hair a boost. Facilitate thick, lustrous hair by adding 1 to 2 drops
rosemary
oil to your hair brush before brushing.





2


Stave off a cold. Add a few drops of thyme oil to a pan of water and allow to simmer on the stove. Inhale and enjoy.





3


Cool a fever. Add 1 drop each of eucalyptus, peppermint and
lavender
oils to a pot of water. Use a clean washcloth and apply this mixture to the body for soothing relief.





4


Cure a hangover. Blend equal parts juniper, carrot, fennel, cedarwood, grapefruit, lavender, rosemary and lemon oils. Prepare a bath and add 6 to 8 drops of this blend.





5


Alleviate the aches and pains of arthritis. Combine 1 part sage, cajeput and
basil
oils to 4 parts jojoba oil and massage into sore joints. This treatment also works wonders for sore muscles.





6


Put an end to smelly feet. Add a few drops of geranium oil to shoes. Alternatively, dab a cotton ball with some lemon oil and place it in your shoe.





7


Banish a headache. Massage 1 drop of rosemary or lavender oil into the back of your neck.





8


Remove a wart. Apply 1 drop of lemon oil daily to the wart until it clears.





9


Sharpen your memory and alertness. Rosemary oil is said to improve mental function when its scent is inhaled.





10


Learn more about the uses and applications of aromatherapy by visiting the International Federation of Aromatherapists Web site (see Resources below). This site is also an excellent resource should you choose to hire a professional aromatherapist.








Tips & Warnings










Aromatherapy oils vary from inexpensive to expensive, depending on the oils you choose to purchase. The country in which an oil is harvested can have a huge impact on its cost. The most costly oils are those which are organic and wild-harvested.








Droppers are inexpensive and are easily available online.








Some essential oils can irritate the skin. Additionally, given their potency, they can result in toxic reactions such as liver damage if not mixed with a carrier oil such as rosehip seed oil or sweet almond oil.








Do not attempt to use aromatherapy to treat severe symptoms like sudden loss of vision or speech. Instead, seek the care of a doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031445_use-aromatherapy.html

How to Use Aromatherapy for Weight Loss

How to Use Aromatherapy for Weight Loss



The term "aromatherapy" was coined by R.M. Gattefosse, a French chemist, and it's used to describe therapeutic treatment involving botanical oils. This approach has been tapped to supposedly address a wide range of health problems, from skin conditions to headaches and more. Aromatherapy is often used by believers as a part of an overall weight loss plan.







Things You'll Need:





Sandalwood oil




Jasmine oil




Diffuser




Lemongrass oil




Sage oil




Patchouli oil




Vanilla-scented aromatherapy candles




Bergamot oil




Dropper







Use Aromatherapy for Weight Loss




1


Vote for vanilla. Some studies suggest that the scent of vanilla can help reduce cravings for sweets. Use a vanilla-scented aromatherapy candle to help prevent or battle moments of weakness.





2


Slim down with patchouli. Patchouli is said to help regulate the appetite. Add 12 drops of patchouli to a diffuser and inhale to help keep your weight-loss program on track.





3


Bathe in bergamot. Some say that bergamot is effective in controlling the appetite. Prepare a warm bath. Add 12 drops of bergamot to the bath water. Slide in and enjoy.





4


Discover the smell of confidence. Those seeking to lose weight are often plagued by feelings of insecurity and self-doubt. Jasmine and sandalwood are both said to be effective at boosting self-confidence. Add 12 drops of either oil to a diffuser and inhale.





5


Deal a death blow to depression. Trying to stick to a weight loss program can be frustrating, and those that follow this path often suffer from feelings of depression. Many seek to alleviate these feelings by turning to "comfort" foods, thus compromising their weight-loss efforts. Instead, use lemongrass or sage oil. These oils are said to be uplifting. Add 12 drops of either oil to a diffuser for relief.





6


Beef up your knowledge of oils and recipes by visiting the International Federation of Aromatherapists Web site (see Resources below).








Tips & Warnings










Aromatherapy oils are available at varying costs, ranging from inexpensive to expensive. The country in which the oil was harvested factors into its cost. Organic, wild-harvested oils are valued for their purity and tend to be the most expensive.








Diffusers and droppers are easy to come by and are relatively inexpensive.








Aromatherapy candles are also inexpensively priced.








Aromatherapy isn't the best approach if you're suffering from severe symptoms such as the vomiting of blood or extreme shortness of breath. In cases such as this, you are advised to seek the care of a doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031451_use-aromatherapy-weight.html

How to Use an Oriental Bodyworks Trigger Point Chart

How to Use an Oriental Bodyworks Trigger Point Chart



There are certain points in our muscles that are extremely receptive to touch and pressure. Although sensitive, these spots, known as trigger or pressure points, can supposedly help people better understand body energy and how to get blood flowing in the right direction for rapid healing after injury. Trigger points are essential to the concept of Oriental bodyworks, which states the majority of physical and mental illnesses in the world are caused by energy imbalances within the body. Applying pressure on these trigger points, which is known as acupressure, has been reported to help eliminate a variety of ailments, such as fatigue, constipation, back aches and even headaches.







Things You'll Need:





Trigger point chart







Understand How to Use an Oriental Bodyworks Trigger Point Chart




1


Obtain an Oriental bodyworks trigger point chart. You may have better luck looking for an Oriental bodyworks pressure point chart.





2


Familiarize yourself with the pressure points indicated on the chart.





3


Identify the areas you want to work on. Most trigger point charts will have associated areas next to each pressure point which you can use as a reference.





4


Place your fingers on the first pressure point you identified on the chart.





5


Press firmly into the pressure point and rub in a circular motion for 1 to 2 minutes. Most trained acupressurists use their thumbs, but you can use your index finger if it is more convenient.





6


Move to the next pressure point on the chart and repeat.





7


Continue this short procedure several times a day for the best results. As you get more confident in your abilities to analyze a trigger point chart, you can begin to hold longer acupressure sessions.





8


Learn more about advanced acupressure techniques by visiting the Acupressure Institute Web site (see Resources below).








Tips & Warnings










An inexpensive, hand-help massager may help you reach deep pressure points easier.








If you find a trigger point chart you can't understand after 5 minutes of careful study, put it back. There are plenty of easy-to-read options available on the market.








Acupressure shouldn't cause more than a mild, tolerable pain when it is performed properly. If you experience a sudden onset of severe pain, stop the acupressure immediately and contact your doctor for advice.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031486_oriental-bodyworks-chart.html

How to Treat Menopause Using Chinese Medicine

How to Treat Menopause Using Chinese Medicine



Using the ancient theories of Yin and Yang and bodily harmony, traditional Chinese medicine (TCM) views the onset of menopause as a transitional period in a woman's life when Yang begins to dominate where Yin once ruled. This natural change can cause imbalances and irregularities in the bodies of menopausal women, such as hot flashes, insomnia, headache, anxiety and fatique. Chinese medicine practitioners believe these imbalances can be addressed using acupuncture, herbal therapies and by implementing lifestyle changes promoting more active, healthy living. Follow these steps to find out how.









1


Learn more about TCM's view of the body at the Health World Online Web site (see Resources below). The important theories of Yin and Yang, Qi energy and Meridian pathways are especially useful in understanding how you can treat menopause using TCM.





2


See a TCM specialist to determine which of the five major menopausal syndromes are causing your symptoms. Stagnation of the Qi or blood, an abundance of phlegm or excessive Yin buildups are generally viewed as the root causes of menopausal disorders.





3


Get acupuncture therapy to promote proper flow of both energy and blood. Multiple acupuncture sessions are generally required to treat menopausal disorders.





4


Use herbs or combinations of herbs to promote health and balance within your body and to hasten the dissipation of the energy blockages and fluid buildups common to menopause. A Chinese herbalist can direct you to specific treatments, depending on your particular case.





5


Join a Qigong or Tai Chi class. These
martial arts
are devoted specifically to fostering overall health through balanced energy and strength of mind and body.





6


Familiarize yourself with acupressure techniques that can be used to treat the hot flashes and bouts of insomnia that are common symptoms of the onset of menopause. Mastering these will arm you with a natural remedy that is always available and free of cost.








Tips & Warnings










The costs involved with seeking therapy using TCM are generally moderate. Consultations with practitioners cost roughly the same as a visit to a family physician, and the price of herbal therapies are comparable to that of most over-the-counter drugs.








Seek medical advice if you notice a loss of height, severe and sudden back pain, an involuntary change of posture or bone injuries. Menopausal and post-menopausal women are at heightened risk of developing osteoperosis.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031557_treat-menopause-using.html

How to Treat Ailments With Chinese Herbs

How to Treat Ailments With Chinese Herbs



If you feel fatigued during the day, can't fall asleep at night or just came down with a cold, consider using
Chinese herbs
to treat your minor malady as an alternative to conventional medicines and prescription drugs. Using natural Chinese herbs to treat ailments is increasingly being seen as an viable alternative for some. Follow these steps to learn how to treat ailments with Chinese herbs.







Things You'll Need:





Computer with Internet access







Understand Chinese Herbs




1


Know the following two ways Chinese herbs are classified by herbalists: taste and temperature.





2


Educate yourself on the four different herb temperatures: hot, warm, cool and cold. Different herb temperatures are used to correct temperature deficiencies within the body.





3


Learn the five different tastes of herbs: salty, bitter, sweet, pungent and sour.





4


Be aware that Chinese herbs are most often used in combinations. These combinations can combine temperature and taste, like a "warm and sour," or two different tastes, like a "bitter and sweet."



Treat Your Ailments Using Chinese Herbs




1


Discuss your symptoms with a doctor or Chinese medicine practitioner so that you're certain of their cause before proceeding to treat them using Chinese herbs.





2


Talk to a Chinese herb specialist or the proprietor of your local health food store to make sure you're using the right herb or combination of herbs to treat your ailments.





3


Buy your herbs fresh, if possible. Herbs in their natural state are considered more effective than their processed, pill-form counterparts. Given the inexpensive cost of herbal treatments, fresh herbs shouldn't strain your budget.





4


Allow a reasonable amount of time to pass before determining whether or not the treatment is working. Unlike most over-the-counter drugs, herbal treatments seek to cure the cause of your pain rather than mask it.





5


Learn the herbal remedies for common ailments. A good basic list of conditions and their herbal treatments can be found by visiting Dr.Shen's Web site (see Resources below).








Tips & Warnings










Seek immediate medical attention if you experience acute, prolonged pain as the result of an injury, or if you have chest pains or trouble breathing. Chinese herbal remedies are not meant to be a substitute for proper medical care of serious symptoms.



http://www.ehow.com/how_2031544_treat-ailments-chinese.html

How to Find the Perfect Business Suit

How to Find the Perfect Business Suit



If you are like most women and have a difficult time finding a great suit for work, this article will help you find the perfect suit suited for your job!







Things You'll Need:





Suit



Shoes



Accessories









Step
1



First thing to decide is your budget. How much can you spend on a new suit? If money is not a factor, consider visiting a tailor shop. You can get measured for a great fitting suit. If you cannot afford this option, visit a department store. Almost all department stores carry suits.




Step
2



Now that you know how much you can spend and where you can shop it's time to get down to business. What kind of suit do you prefer? The weather will make a difference on this decision so choose accordingly.




Step
3



Now that you know what type of suit you need, what size do you need? Suits will run in different sizes depending on the brand, so you may have to choose a couple different sizes to start with. Once you try them on you will know what fits best.




Step
4



Something to consider when you can only find one suit out of ten that fist the best, is to buy more than one of that specific suit. You can almost always find the same suit in different colors.




Step
5



Now that you have a few suits that fit the best, it's time for shoes. It's hard to try on shoes to go with an outfit that you aren't currently wearing. Use your better judgment and remember if it doesn't work right after you get home, you can always exchange them!




Step
6



Now that you have shoes and a suit, it's time for accessories. It's always a wise choice to choose accessories that can go with almost anything. This way you do not have the worry of anything clashing together. Try to keep it simple. A necklace and some earrings can do more wonders than jewelry on every exposed part of your body.







Tips & Warnings









Be sure the suit is comfortable. If you have even the slightest doubt, chances are when you get home it won't fit as you imagined it did.








Be confident. Keep your mood up and do not get discouraged if you do not find something right away. There are many more department stores to try!



http://www.ehow.com/how_2123639_perfect-business-suit.html

How to Find the Best Jewelers in New York City

How to Find the Best Jewelers in New York City



New York City has many world-famous jewelers, especially ones working with diamonds. New York City's Diamond District is the center of the American jeweler's world. Jewelers form around the world travel to New York City to buy and trade jewels. Since many of the best jewelers in America are in New York, its easy to find the very best jeweler to suit an individual's tastes.









Step
1



Begin finding the best jewelers in New York City by consulting the listing of jewelers in the Diamond District on West 47th Street. The District is the world's largest shopping district for diamonds and other fine jewelry. The concentration of jewelers in the District guarantees some of the best prices and quality of anywhere in New York. Ninety percent of the diamonds that come to America come first through New York's Diamond District.




Step
2



Enjoy the exceptional quality and design of the classic Cartier jewelers. At the very upper echelon of jewelers, Cartier defines high style and ultimate design. Prices are beyond the reach of most, but a visit to Cartier's sets the standard for what fine jewelry should be. The New York store is located at 653 Fifth Avenue.




Step
3



Visit the famous Harry Winston jewelers. This mainstay of high class jewelry offers some of the very best deals in the city. Harry Winston's is one of the first names that come to mind when New York City jewelers are mentioned. The New York store is located at 718 Fifth Avenue.




Step
4



Enjoy the definitive jewelry of Tiffany. The New York store at 727 Fifth Avenue is famous for its outstanding jewelry. No visit to New York jewelers would be complete without a visit to Tiffany's. Browse through the store's immense collection and enjoy the sensation of being surrounded by opulence.




Step
5



Shop at Fragments for a large range of prices with exceptional quality. Fragments offers many original designs for fashion and fine jewelry tastes. There is a Fragments store in Soho and one on Madison Avenue.







Tips & Warnings









Always buy at a reputable dealer. No "too good to be true" jewelry bargain is going to be a high quality item.



http://www.ehow.com/how_2066223_find-best-jewelers-new-york.html

How to Find the Best Jewelers in Chicago

How to Find the Best Jewelers in Chicago



The women of the windy city have always loved diamonds and jewels, and Chicago jewelers have certainly loved them back. The history of fine jewelers in the downtown area goes back to the great Chicago fire more than 100 years ago. This was when the city created an entire neighborhood dedicated to the elegance and craftsmanship of superior

jewelry


and dubbed it Jewelers' Row.









Step
1



Shop at the premier Chicago jeweler since 1837 in downtown Chicago or the affluent suburbs. C.D. Peacock is located in the Oakbrook and Woodfield shopping malls for those not willing to drive into the city.




Step
2



Choose a diamond-studded watch or a unique emerald

brooch


at Tiffany & Co. Located on Michigan Avenue in Chicago or on the north side near Skokie, this exquisite jeweler has the finest selection available.




Step
3



Look for fine jewelry in the large department stores such as Neiman Marcus, Saks Fifth Avenue and Bloomingdale's. These stores cater to the well-to-do with personal service and a variety of choices.




Step
4



Stroll the main streets or small shopping malls of Chicago's affluent suburbs like Hinsdale or Oakbrook to find high-end jewelers specializing in custom design and high quality accessories.




Step
5



Drive downtown or take the train and get off on Wabash on the east side of State Street. Located between Washington and Monroe streets are two blocks of shops called Jewelers Row. Stop at the most historic building in the row, the Mallers Building, where over 150 jewelers reside on 13 floors.




Step
6



Select different jewelry services from the different shops available. Purchase a wholesale diamond at one place, the platinum setting at another, custom design at third and the appraisal at a fourth. All of these services are found on Jewelers' Row.







Tips & Warnings









Buy antique or estate jewelry from a fine jeweler as well. Exceptional jewelry is not always diamonds or gold.








Have fine jewelry appraised, insured and kept in a locked fire protection box.



http://www.ehow.com/how_2043152_find-best-jewelers-chicago.html

How to Find Spring Fashion Trends

How to Find Spring Fashion Trends



You don't need to travel to Milan or Paris or attend New York's Fashion Week to find spring fashion trends. Of course, you can if you have the means and the time to do so, but finding spring fashion trends can be as simple as perusing the magazine rack at the
grocery
store


.







Things You'll Need:





Fashion magazines









Step
1



Know when to look. The best time to look for spring fashion trends is in winter because the new spring lines arrive in stores around the month of March.




Step
2



Buy a fashion magazine. Some of the best magazines to look for trendy spring fashions are Vogue and Elle for women and GQ and Esquire for men. Try Cosmo Girl! and Seventeen magazine for teen spring fashion trends.




Step
3



Find the spring lines of your favorite designers online. Just about every well-known designer has a website and their spring lines are available for you to view and, in some cases, buy.




Step
4



Visit the mall. Around March, the spring clothing lines will be on display. Browse through the stores and take note of the clothing, handbags, shoes and accessories that seem to stay within the same theme from store to store. For example, if all of the stores have tall boots or big handbags in bright colors, it is a trend.







Tips & Warnings









Choose one or two fashion trends to follow at a time. Wearing all of the fashion trends at once looks overdone. Wearing just one or two of the trendiest items, on the other hand, makes you look fashion forward.








Buy a couple of trendy spring fashions to accent your wardrobe. If you stick with classic clothing (think cashmere sweaters and classically cut black pants) and add a few trendy items to "punch up" your wardrobe, you won't be replacing your wardrobe every season.








Be sure to look for age appropriate spring fashion trends. What is trendy for a teenage girl is not the same as what is trendy for a 35-year-old woman.



http://www.ehow.com/how_2126549_find-spring-fashion-trends.html

How to Find Shoe Deals

How to Find Shoe Deals



Do you love shoes but hate paying high price? Shoe lovers can find great deals on shoes almost anywhere if you know just where to look and how to find them! This article will give you a few tips to find those outstandingly cute shoes at a price you can afford!







Things You'll Need:





internet







How to Find Shoe Deals




Step
1



Start searching. Now this could take awhile depending on just how picky you are about shoes, with so many different shoe stores available today, it can be time consuming but well worth it!




Step
2



Check out your local stores. Payless offers many great deals on very cool shoes. They stay up to
date
on the latest styles and trends and let you dress in style for a minimum of the cost.




Step
3



Overstock.com is a great place to find deals on shoes. The best part is you usually only pay a small fee for shipping on everything in the store. This gives you the opportunity to use that saved money from shipping on another pair of shoes!




Step
4



Ebay is an awesome place to find deals on shoes. The only hard part is you have to watch closely at the end of bidding unless you use buy it now. Otherwise you could lose those precious shoes at the last minute!







Tips & Warnings









Watch for sales in your favorite stores like JcPenney and Macy's. They have a great selection of designer shoes at a low cost.








This article is not guaranteed to work for everyone, use at your own risk!



http://www.ehow.com/how_2185747_find-shoe-deals.html

How to Find Secret Sales

How to Find Secret Sales



Secret sales are opportunities for consumers to get big discounts on different types of products from their favorite retailers. Secret sales are not usually publicly advertised and may only last for a couple of days. You can use different methods to find secret sales.









Step
1



Contact the store to inquire about any upcoming sales events. During peak sale seasons, call your favorite store to see if they have any unpublicized sales events coming up in the next few weeks.




Step
2



Sign up on a retailer's website to receive notifications. If you opt to receive sales updates from a store, then they'll probably notify you of any secret sales that are occurring.




Step
3



Get a store credit card. Store cardholders are often told of secret sale events that the retailer is sponsoring.




Step
4



Join a listserv. Secret Sales is one website that gives shoppers a heads-up on secret sale events that are taking place online and in stores.




Step
5



Browse online shopping forums to see if you can find out if any stores in your area plan to have a secret sale. Look on any forum website that focuses on shopping to see if you can swap information on secret sale events. Deal of Day has a shopping forum section on their website.







Tips & Warnings









Certain stores are known to hold secret sales often. Wal-Mart is one store in particular that has numerous secret sales all year round.








Although a sale may be advertised to you as "secret," it is better to get to the retailer early to make sure you get your hands on the sale items you want.



http://www.ehow.com/how_2189599_find-secret-sales.html

How to Find Sales on Jeans Online

How to Find Sales on Jeans Online



Buying jeans online is an easy, efficient way to shop. Even better, you can find great sales on clearance and overstocked jeans that you'll never see in stores. Sit down in front of your computer, prop your feet up and learn how you can find great jeans online at unbelievable prices.









Step
1



Type "clearance jeans" into any web browser, like Google, and see what pops up. Go to any reputable website. Many people choose to shop at large retailers they know and trust, like

Macy's


and Overstock.




Step
2



Look for special savings like free shipping. Sites like Coupon Mountain and Retail Me Not list discount codes for specific stores. Search by store or type the name of the store into the database and see what sales codes are available.




Step
3



Sign up for email alerts and online newsletters from stores you like. Many retailers notify people on their emails lists of sales and specials before they make them available to the general public.




Step
4



Consider custom-made jeans. Sites like Me Jeans make jeans to order, so you can choose the fit, wash and embellishments you want without having to go to several different stores to find the perfect pair of jeans. They're not necessarily cheaper, but everyone knows you can't put a price on convenience.




Step
5



Take advantage of bulk discounts. Some websites offer free shipping or discounts if you order more than one pair of jeans at a time, which is a great way to save if you need to buy jeans for more than one family member.


http://www.ehow.com/how_2266530_find-sales-jeans-online.html

How to Find Quality Fashion Jewelry

How to Find Quality Fashion Jewelry



Everything is expensive today. From gasoline to clothing, prices keep escalating at a staggering rate. For that reason, people are quickly learning how to best spend their money.

When buying a new outfit simply isn't possible, the best way to revive it is with new accessories like jewelry. However, with the prices of silver and gold pushing fine jewelry out of the reach of many people, more are turning toward fashion jewelry instead.

Unfortunately, not all fashion jewelry is the same. Some of it is flimsy in nature, using plastic and glass set in mystery metals. Oddly enough, often for about the same price, one can purchase fashion jewelry of a higher quality; made with crystals or gem simulates set in metal clad with precious metal over the top. The trick is knowing where and when to make fashion jewelry purchases.







Things You'll Need:





Current fashion (and other) magazines that contain articles about the latest trends in jewelry;



A summary of the outfits that you need to accessorize;



A list of the jewelry you already have;



A list of the types of jewelry pieces you want to purchase;



A list of jewelry designers that you already own or know that you like; and



Pictures of the type of jewelry you want to search for.







How to Find Quality Fashion Jewelry




Step
1



Make a list of the jewelry that you already have. Be detailed with regard to the type and style of each piece; what it is made of; and what pieces match or compliment it.




Step
2



Determine which outfits you have that your current jewelry items accessorize well.




Step
3



Determine which outfits require new accessories and list each one in detail with regard to its specifics like color and style. Also make note of any other accessory pieces that you generally wear with the outfit like shoes, handbags, jackets or coats, or anything else. The more detail you put in your description, the easier it will be for you to make your final jewelry decisions.




Step
4



Using the information you have gathered, make a list of the types, styles, and colors of new jewelry items you think you need in order to round out your accessories. Be specific with regard to exact type you item you want, such as pendant versus necklace or bangle versus tennis bracelet. Also be specific with regard to metal type, stone, bead, or cabochon color, enamel requirements, styling or anything else that will help you make your final decisions.




Step
5



Review fashion and other magazines that contain articles about the current trends in jewelry. Cut out pictures or make copies of those pieces that you like, if possible. If you cannot cut out pictures or make copies, write out a detailed description of the jewelry items you like. Be sure to also make note of the name of any specific jewelry designers that you like.




Step
6



Compare your list of the jewelry items you have identified that you need against those that you like. Where the two lists intersect, is your starting point for jewelry purchases. Mark those items with a star or other distinguishing mark. Be sure to include extra pieces as alternate jewelry choices on your list in the event you cannot find your first choices or the price for such pieces is prohibitive.




Step
7



Determine which is more important to you; having a large variety of jewelry pieces that only go with specific outfits or choosing a few pieces that will mix and match with more than one outfit. This will help you in making your final purchase decisions.




Step
8



Using the list you identified from magazines of the jewelry designers you like, do some online research to find out where their jewelry can be purchased. Narrow the designer list down to those that you can easily purchase locally, through television or online.




Step
9



Research the jewelry designers you have identified with regard to insight, quality, and cost. Eliminate any designer that has repeated complaints about being behind the trends, quality control, or who are outside of your price range. The remaining list should represent those jewelry designers you most wish to pursue.




Step
10



Begin shopping for the jewelry designers and jewelry pieces that you have left on your list. Shop online, through television, at local stores, or any combination thereof. Be sure to compare jewelry designers against one another with regard to trend, style, and cost, choosing only those pieces best suited to your specific needs.




Step
11



Shop local stores when you need to make immediate, same day purchases and/or when the prices are reasonable.




Step
12



Shop online when you can obtain the same or higher quality jewelry items within a reasonable amount of time at a lower cost, or with a better guarantee, than you can obtain locally.




Step
13



Shop on television when you can obtain the same or higher quality jewelry items within a reasonable amount of time at a lower cost than you can purchase locally or when it is backed with a money back guarantee or warrantee.




Step
14



Make your fashion jewelry choices based on quality, versatility, and price, purchasing only those items that best suit your specific needs. Whenever possible, make purchases that carry a money-back guarantee or warrantee.







Tips & Warnings









Opt for the highest quality jewelry items possible within your price range.








Choose classic jewelry pieces that won't go out of style within a few months.








Purchase jewelry items that can be used with more than one outfit.








Stick with jewelry styles that suit you, even if they aren't particularly trendy.








Choose jewelry items that mix and match with regard to metal type; colors; stone, bead, or enamel type; making choices that match or compliment other pieces.








Always choose quality over quantity.








Choose jewelry designers and designs that can withstand the test of time.








Avoid or limit the purchase of jewelry items that are too trendy in nature.








Don't make a jewelry purchase simply because it is cheap.








Avoid mystery metals and unknown stones or beads whenever possible.








Don't purchase a jewelry item just because you like it, if you don't have anything with which to wear it.








Avoid jewelry designers who don't have staying power.



http://www.ehow.com/how_2180996_quality-fashion-jewelry.html